While we were filming our documentary, The Healing Soundtrack: Unplugged Minds, I kept catching myself thinking how easy it is to write off art as something unnecessary. Especially when we’re not talking about world-famous paintings or chart-topping hits, but about private rituals, weird little mixes of humor and pain people invent for themselves when there’s nothing else to protect them.
And when I first encountered Autumn Breon’s work, I finally saw how beauty can be not just a shield, but a weapon.
Psychological studies show that daily microaggressions can lead to PTSD-like symptoms, especially when this stuff goes unaddressed for years. And while some people turn to art for recovery, the global beauty and wellness industry keeps making over $500 billion a year — cashing in on the burnout it helped create in the first place.
That’s exactly why I wanted to show Autumn’s voice not as a cut-up interview, but as a complete story — to keep the honesty, the tone, and the motivation that drives her work. Because behind every one of her projects isn’t just a challenge to the system, but a really practical question: if not by resistance, then how do we actually survive and change?
We shaped our conversation into a single flow so you can hear the logic behind her work — not as Q&A, but as a worldview.
My educational background trained me to think through the scientific method. Answering even the biggest questions starts with a hypothesis and a set of steps. That mindset shaped how I build my work. I approach large social problems the same way I approached engineering projects. I break them down, test ideas, study the variables, and design toward a clear result. At the same time, space exploration gave me a sense of scale and a sense of possibility. It pushed me to treat freedom as something that can expand across time and across worlds. That perspective keeps my imagination wide and keeps my work oriented toward futures that reach beyond the limits we inherit. Freedom for me is the ability to jump timelines and fold histories.
I believe that’s how we stretch possibility."
Autumn doesn’t just prove that beauty is about survival, not escaping reality. Her practice is a living example of how even the most devalued or traumatic experiences can become the groundwork for creation, for building new strategies of care, humor, and resistance. She never criticizes just for the sake of it — her approach is always about action: how to actually make old structures irrelevant. And maybe the main lesson here is that real freedom doesn’t start with resistance, but with building your own foundations — through community, knowledge, creativity, and, yeah, through beauty you don’t have to explain to anyone.
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Photo Credits: Ella Hovsepian, Giovanni Solis